How many calories are in Goya Stir-fry?
Goya Stir-fry contains 164 calories per serving (8% of the 2,000 kcal daily value), with 8.1g fat, 13.2g carbs, and 12.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Goya Stir-fry
Nutritional value of Goya Stir-fry per 100 grams
What's inside Goya Stir-fry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| bitter melon (goya), sliced, cooked | 160g | 50 kcal | 3.8g | 1g | 7.5g |
| chicken egg, scrambled | 50g | 156 kcal | 13g | 12g | 2g |
| cooking oil (used for frying), approx. | 6g | 83.3 kcal | 0g | 8.3g | 0g |
| salt (seasoning), small | 2g | 50 kcal | 0g | 0g | 10g |
Where do the calories in Goya Stir-fry come from
How Goya Stir-fry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 164 kcal | 8% |
| Protein | 12.5g | 25% |
| Fat | 8.1g | 12% |
| Carbs | 13.2g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Goya Stir-fry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Goya Stir-fry
How many calories are in Goya Stir-fry?
A full serving of Goya Stir-fry contains approximately 164 kcal. The total serving weighs about 218g. Per 100 grams, that works out to 75.2 kcal.
Is Goya Stir-fry good for weight loss?
Goya Stir-fry has a low calorie density at 75.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Goya Stir-fry?
A serving of Goya Stir-fry provides about 12.5g of protein from a total serving weight of 218g. That is 5.7g of protein per 100g, which covers roughly 25% of the recommended daily intake of 50g.
What is the easiest way to track Goya Stir-fry calories?
The easiest way to track Goya Stir-fry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Goya Stir-fry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bitter melon salad | 251g | 179.0 | 9.9g | +15 kcal, less protein |
| Egg & bitter melon rice | 380g | 468.0 | 19.4g | +304 kcal, more protein |
| Bitter Melon with Eggs | 255g | 228.0 | 14.5g | +64 kcal, more protein |
| Bitter Melon with Egg | 210g | 140.0 | 7.5g | -24 kcal, less protein |
| Bitter gourd rice | 255g | 287.0 | 8.8g | +123 kcal, less protein |