How many calories are in Eggs and Sweet Potato?
Eggs and Sweet Potato contains 217 calories per serving (11% of the 2,000 kcal daily value), with 9.6g fat, 17.5g carbs, and 14.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs and Sweet Potato
Nutritional value of Eggs and Sweet Potato per 100 grams
What's inside Eggs and Sweet Potato
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Boiled chicken eggs (2 large) | 100g | 143 kcal | 12.6g | 9.5g | 0.7g |
| Steamed sweet potato | 80g | 90 kcal | 2g | 0.1g | 21g |
| Black coffee | 250g | 0.8 kcal | 0.1g | 0g | 0g |
Where do the calories in Eggs and Sweet Potato come from
How Eggs and Sweet Potato fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 217 kcal | 11% |
| Protein | 14.5g | 29% |
| Fat | 9.6g | 15% |
| Carbs | 17.5g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs and Sweet Potato
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs and Sweet Potato
How many calories are in Eggs and Sweet Potato?
A full serving of Eggs and Sweet Potato contains approximately 217 kcal. The total serving weighs about 430g. Per 100 grams, that works out to 50.5 kcal.
Is Eggs and Sweet Potato good for weight loss?
Eggs and Sweet Potato has a low calorie density at 50.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eggs and Sweet Potato?
A serving of Eggs and Sweet Potato provides about 14.5g of protein from a total serving weight of 430g. That is 3.4g of protein per 100g, which covers roughly 29% of the recommended daily intake of 50g.
What is the easiest way to track Eggs and Sweet Potato calories?
The easiest way to track Eggs and Sweet Potato is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs and Sweet Potato compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs and Sweet Potato | 470g | 250.0 | 15.3g | +33 kcal, more protein |
| Sweet Potato and Coffee | 340g | 88.0 | 1.9g | -129 kcal, less protein |
| Eggs & Veg Plate | 770g | 516.5 | 33.3g | +299 kcal, more protein |
| Coffee and Egg | 170g | 80.0 | 6.6g | -137 kcal, less protein |
| Breakfast Plate | 560g | 250.0 | 13.9g | +33 kcal, less protein |