How many calories are in Eggs & Veg Plate?
Eggs & Veg Plate contains 516.5 calories per serving (26% of the 2,000 kcal daily value), with 27.7g fat, 35.6g carbs, and 33.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs & Veg Plate
Nutritional value of Eggs & Veg Plate per 100 grams
What's inside Eggs & Veg Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| hard-boiled eggs (whole) | 210g | 151.4 kcal | 13.3g | 10.9g | 2g |
| boiled sweet potato / yam | 180g | 70 kcal | 1.3g | 0.2g | 13.5g |
| cabbage-carrot salad with small dressing | 130g | 53.8 kcal | 2g | 3.5g | 5g |
| black coffee (unsweetened) in glass | 250g | 1 kcal | 0.1g | 0g | 0.2g |
Where do the calories in Eggs & Veg Plate come from
How Eggs & Veg Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 516.5 kcal | 26% |
| Protein | 33.3g | 67% |
| Fat | 27.7g | 43% |
| Carbs | 35.6g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs & Veg Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs & Veg Plate
How many calories are in Eggs & Veg Plate?
A full serving of Eggs & Veg Plate contains approximately 516.5 kcal. The total serving weighs about 770g. Per 100 grams, that works out to 67.1 kcal.
Is Eggs & Veg Plate good for weight loss?
Eggs & Veg Plate has a low calorie density at 67.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eggs & Veg Plate?
A serving of Eggs & Veg Plate provides about 33.3g of protein from a total serving weight of 770g. That is 4.3g of protein per 100g, which covers roughly 67% of the recommended daily intake of 50g.
What is the easiest way to track Eggs & Veg Plate calories?
The easiest way to track Eggs & Veg Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs & Veg Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs and Sweet Potato | 470g | 250.0 | 15.3g | -266 kcal, less protein |
| Sweet Potato and Coffee | 340g | 88.0 | 1.9g | -428 kcal, less protein |
| Eggs and Sweet Potato | 430g | 217.0 | 14.5g | -299 kcal, less protein |
| Fish, Plantain & Eggs | 520g | 536.0 | 39.4g | +19 kcal, more protein |
| Breakfast Plate | 560g | 250.0 | 13.9g | -266 kcal, less protein |