How many calories are in Roti and Curry?
Roti and Curry contains 427 calories per serving (21% of the 2,000 kcal daily value), with 17.2g fat, 46.4g carbs, and 25.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Roti and Curry
Nutritional value of Roti and Curry per 100 grams
What's inside Roti and Curry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat chapati (roti) | 70g | 282.9 kcal | 9.9g | 4.4g | 52g |
| chicken curry (cooked, with oil & gravy) | 180g | 122.2 kcal | 10g | 7.8g | 4.4g |
| cucumber slices | 20g | 15 kcal | 1g | 0.2g | 3g |
| carrot sticks | 15g | 40 kcal | 0.7g | 0.3g | 9.3g |
Where do the calories in Roti and Curry come from
How Roti and Curry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 427 kcal | 21% |
| Protein | 25.2g | 50% |
| Fat | 17.2g | 26% |
| Carbs | 46.4g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Roti and Curry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Roti and Curry
How many calories are in Roti and Curry?
A full serving of Roti and Curry contains approximately 427 kcal. The total serving weighs about 285g. Per 100 grams, that works out to 149.8 kcal.
Is Roti and Curry good for weight loss?
Roti and Curry has a low calorie density at 149.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Roti and Curry?
A serving of Roti and Curry provides about 25.2g of protein from a total serving weight of 285g. That is 8.8g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track Roti and Curry calories?
The easiest way to track Roti and Curry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Roti and Curry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetarian Indian Meal | 390g | 300.0 | 12.2g | -127 kcal, less protein |
| Indian Veg Meal | 360g | 436.0 | 11.7g | +9 kcal, less protein |
| Indian Meal | 450g | 685.0 | 36.8g | +258 kcal, more protein |
| Chicken Curry with Chapati | 290g | 557.0 | 29.3g | +130 kcal, more protein |
| Indian Thali | 340g | 545.0 | 23g | +118 kcal, less protein |