How many calories are in Vegetarian Indian Meal?
Vegetarian Indian Meal contains 300 calories per serving (15% of the 2,000 kcal daily value), with 7.6g fat, 47g carbs, and 12.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetarian Indian Meal
Nutritional value of Vegetarian Indian Meal per 100 grams
What's inside Vegetarian Indian Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chapati (whole wheat flatbread) | 40g | 275 kcal | 9g | 1g | 55g |
| Cucumber slices | 50g | 16 kcal | 0.6g | 0.2g | 4g |
| Carrot slices | 30g | 40 kcal | 1g | 0.3g | 10g |
| Spiced mixed vegetable curry (cauliflower, potato, spices) | 70g | 100 kcal | 2.9g | 4.3g | 14.3g |
| Milk (whole) | 200g | 50 kcal | 3g | 2g | 5g |
Where do the calories in Vegetarian Indian Meal come from
How Vegetarian Indian Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 12.2g | 24% |
| Fat | 7.6g | 12% |
| Carbs | 47g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetarian Indian Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetarian Indian Meal
How many calories are in Vegetarian Indian Meal?
A full serving of Vegetarian Indian Meal contains approximately 300 kcal. The total serving weighs about 390g. Per 100 grams, that works out to 76.9 kcal.
Is Vegetarian Indian Meal good for weight loss?
Vegetarian Indian Meal has a low calorie density at 76.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vegetarian Indian Meal?
A serving of Vegetarian Indian Meal provides about 12.2g of protein from a total serving weight of 390g. That is 3.1g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Vegetarian Indian Meal calories?
The easiest way to track Vegetarian Indian Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetarian Indian Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mushroom curry meal | 410g | 378.0 | 14.7g | +78 kcal, more protein |
| Indian Vegetarian Meal | 435g | 314.0 | 15g | +14 kcal, more protein |
| Indian Thali with Chapati and Vegetables | 470g | 425.0 | 16g | +125 kcal, more protein |
| Roti and Curry | 285g | 427.0 | 25.2g | +127 kcal, more protein |
| Indian Thali Plate | 380g | 390.0 | 12.6g | +90 kcal, more protein |