How many calories are in Indian Meal?
Indian Meal contains 685 calories per serving (34% of the 2,000 kcal daily value), with 13.9g fat, 110g carbs, and 36.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian Meal
Nutritional value of Indian Meal per 100 grams
What's inside Indian Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chapati (Indian flatbread) | 60g | 316.7 kcal | 8.3g | 8.3g | 50g |
| Cooked white rice | 150g | 136.7 kcal | 2.9g | 0.3g | 30g |
| Chicken curry (spiced, cooked) | 120g | 150 kcal | 16.7g | 6.7g | 12.5g |
| Cooked lentils (green or brown) | 70g | 128.6 kcal | 10g | 0.7g | 21.4g |
| Carrot slices (raw) | 50g | 40 kcal | 1g | 0g | 10g |
Where do the calories in Indian Meal come from
How Indian Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 685 kcal | 34% |
| Protein | 36.8g | 74% |
| Fat | 13.9g | 21% |
| Carbs | 110g | 37% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian Meal
How many calories are in Indian Meal?
A full serving of Indian Meal contains approximately 685 kcal. The total serving weighs about 450g. Per 100 grams, that works out to 152.2 kcal.
Is Indian Meal good for weight loss?
Indian Meal has a moderate calorie density at 152.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Indian Meal?
A serving of Indian Meal provides about 36.8g of protein from a total serving weight of 450g. That is 8.2g of protein per 100g, which covers roughly 74% of the recommended daily intake of 50g.
What is the easiest way to track Indian Meal calories?
The easiest way to track Indian Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled Chicken Meal | 470g | 666.0 | 43.4g | -19 kcal, more protein |
| Indian Vegetarian Thali | 520g | 465.0 | 19.5g | -220 kcal, less protein |
| Indian thali plate | 293g | 391.0 | 11.6g | -294 kcal, less protein |
| Vegetarian Indian Meal | 390g | 300.0 | 12.2g | -385 kcal, less protein |
| Indian Thali Light | 330g | 430.0 | 15g | -255 kcal, less protein |