How many calories are in Tuna and Vegetable Salad?
Tuna and Vegetable Salad contains 182 calories per serving (9% of the 2,000 kcal daily value), with 6g fat, 10.2g carbs, and 23.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tuna and Vegetable Salad
Nutritional value of Tuna and Vegetable Salad per 100 grams
What's inside Tuna and Vegetable Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fresh tomato | 150g | 18 kcal | 0.9g | 0.2g | 3.9g |
| cucumber | 120g | 15 kcal | 0.6g | 0.1g | 3.6g |
| canned tuna in water | 80g | 116.3 kcal | 26.3g | 0.8g | 0g |
| olive oil | 5g | 880 kcal | 0g | 100g | 0g |
Where do the calories in Tuna and Vegetable Salad come from
How Tuna and Vegetable Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 182 kcal | 9% |
| Protein | 23.1g | 46% |
| Fat | 6g | 9% |
| Carbs | 10.2g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tuna and Vegetable Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tuna and Vegetable Salad
How many calories are in Tuna and Vegetable Salad?
A full serving of Tuna and Vegetable Salad contains approximately 182 kcal. The total serving weighs about 355g. Per 100 grams, that works out to 51.3 kcal.
Is Tuna and Vegetable Salad good for weight loss?
Tuna and Vegetable Salad has a low calorie density at 51.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tuna and Vegetable Salad?
A serving of Tuna and Vegetable Salad provides about 23.1g of protein from a total serving weight of 355g. That is 6.5g of protein per 100g, which covers roughly 46% of the recommended daily intake of 50g.
What is the easiest way to track Tuna and Vegetable Salad calories?
The easiest way to track Tuna and Vegetable Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tuna and Vegetable Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tuna Feta Salad | 300g | 240.0 | 20.3g | +58 kcal, less protein |
| Tuna Vegetable Salad | 140g | 168.0 | 12.5g | -14 kcal, less protein |
| Tuna Salad and Nectarine | 530g | 188.0 | 18.8g | +6 kcal, less protein |
| Tuna Egg Salad | 287g | 357.0 | 42g | +175 kcal, more protein |
| Tuna Salad | 287g | 213.7 | 29.5g | +31 kcal, more protein |