How many calories are in Pancakes?
Pancakes contains 196 calories per serving (10% of the 2,000 kcal daily value), with 7g fat, 28g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Pancakes
Nutritional value of Pancakes per 100 grams
What's inside Pancakes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pancake | 70g | 280 kcal | 7.1g | 10g | 40g |
Where do the calories in Pancakes come from
How Pancakes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 196 kcal | 10% |
| Protein | 5g | 10% |
| Fat | 7g | 11% |
| Carbs | 28g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pancakes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pancakes
How many calories are in Pancakes?
A full serving of Pancakes contains approximately 196 kcal. The total serving weighs about 70g. Per 100 grams, that works out to 280 kcal.
Is Pancakes good for weight loss?
Pancakes has a high calorie density at 280 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Pancakes?
A serving of Pancakes provides about 5g of protein from a total serving weight of 70g. That is 7.1g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Pancakes calories?
The easiest way to track Pancakes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pancakes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pancakes | 140g | 364.0 | 7.6g | +168 kcal, more protein |
| Pancake | 50g | 143.0 | 3g | -53 kcal, less protein |
| small pancake piece | 15g | 42.0 | 1g | -154 kcal, less protein |
| Pancakes | 120g | 364.0 | 7g | +168 kcal, more protein |
| Pancake | 60g | 175.0 | 4g | -21 kcal, less protein |