How many calories are in Instant Noodles & Bread Rolls?
Instant Noodles & Bread Rolls contains 470 calories per serving (24% of the 2,000 kcal daily value), with 11g fat, 75g carbs, and 11g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Instant Noodles & Bread Rolls
Nutritional value of Instant Noodles & Bread Rolls per 100 grams
What's inside Instant Noodles & Bread Rolls
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Instant Noodles (Lucky Me Go Cup) | 70g | 357.1 kcal | 8.6g | 8.6g | 57.1g |
| Ube and Cheese Bread Rolls (3 pieces) | 90g | 244.4 kcal | 5.6g | 5.6g | 38.9g |
Where do the calories in Instant Noodles & Bread Rolls come from
How Instant Noodles & Bread Rolls fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 470 kcal | 24% |
| Protein | 11g | 22% |
| Fat | 11g | 17% |
| Carbs | 75g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Instant Noodles & Bread Rolls
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Instant Noodles & Bread Rolls
How many calories are in Instant Noodles & Bread Rolls?
A full serving of Instant Noodles & Bread Rolls contains approximately 470 kcal. The total serving weighs about 160g. Per 100 grams, that works out to 293.8 kcal.
Is Instant Noodles & Bread Rolls good for weight loss?
Instant Noodles & Bread Rolls has a high calorie density at 293.8 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Instant Noodles & Bread Rolls?
A serving of Instant Noodles & Bread Rolls provides about 11g of protein from a total serving weight of 160g. That is 6.9g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Instant Noodles & Bread Rolls calories?
The easiest way to track Instant Noodles & Bread Rolls is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Instant Noodles & Bread Rolls compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pancit Canton | 85g | 380.0 | 8g | -90 kcal, less protein |
| Mac & Cheese | 100g | 350.0 | 8g | -120 kcal, less protein |
| Cheesy Seafood Cup Noodles | 140g | 40.0 | 8g | -430 kcal, less protein |
| Instant Noodles | 85g | 380.0 | 7g | -90 kcal, less protein |
| Korean Fried Chicken Meal | 745g | 1210.0 | 51g | +740 kcal, more protein |