How many calories are in Mac & Cheese?
Mac & Cheese contains 350 calories per serving (18% of the 2,000 kcal daily value), with 12g fat, 50g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mac & Cheese
Nutritional value of Mac & Cheese per 100 grams
What's inside Mac & Cheese
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Lucky Me Mac & Cheese (instant noodles with cheese sauce) | 100g | 350 kcal | 8g | 12g | 50g |
Where do the calories in Mac & Cheese come from
How Mac & Cheese fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 8g | 16% |
| Fat | 12g | 18% |
| Carbs | 50g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mac & Cheese
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mac & Cheese
How many calories are in Mac & Cheese?
A full serving of Mac & Cheese contains approximately 350 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 350 kcal.
Is Mac & Cheese good for weight loss?
Mac & Cheese has a high calorie density at 350 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Mac & Cheese?
A serving of Mac & Cheese provides about 8g of protein from a total serving weight of 100g. That is 8g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Mac & Cheese calories?
The easiest way to track Mac & Cheese is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mac & Cheese compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pancit Canton | 85g | 380.0 | 8g | +30 kcal, same protein |
| Instant Noodles & Bread Rolls | 160g | 470.0 | 11g | +120 kcal, more protein |
| Cheesy Instant Noodles | 180g | 310.0 | 8g | -40 kcal, same protein |
| Mac and Cheese | 250g | 375.0 | 15g | +25 kcal, more protein |
| Maggi noodles | 70g | 350.0 | 7g | +0 kcal, less protein |