How many calories are in Munggo?
Munggo contains 415 calories per serving (21% of the 2,000 kcal daily value), with 33.9g fat, 20.2g carbs, and 9.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Munggo
Nutritional value of Munggo per 100 grams
What's inside Munggo
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Mung beans (boiled) | 150g | 70 kcal | 4.7g | 0.3g | 12.8g |
| Coconut milk | 30g | 900 kcal | 9g | 100g | 0g |
| Cooking oil (vegetable) | 20g | 200 kcal | 0g | 17.5g | 5g |
Where do the calories in Munggo come from
How Munggo fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 415 kcal | 21% |
| Protein | 9.7g | 19% |
| Fat | 33.9g | 52% |
| Carbs | 20.2g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Munggo
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Munggo
How many calories are in Munggo?
A full serving of Munggo contains approximately 415 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 207.5 kcal.
Is Munggo good for weight loss?
Munggo has a moderate calorie density at 207.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Munggo?
A serving of Munggo provides about 9.7g of protein from a total serving weight of 200g. That is 4.9g of protein per 100g, which covers roughly 19% of the recommended daily intake of 50g.
What is the easiest way to track Munggo calories?
The easiest way to track Munggo is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Munggo compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Ginisang Munggo | 250g | 331.0 | 9.6g | -84 kcal, less protein |
| Mung Bean Soup | 400g | 131.0 | 8.9g | -284 kcal, less protein |
| Mung Bean Coconut Salad | 200g | 290.0 | 15g | -125 kcal, more protein |
| Pumpkin in Coconut Curry | 479g | 366.0 | 6.5g | -49 kcal, less protein |
| Mixed Vegetable Salad | 430g | 222.0 | 8.9g | -193 kcal, less protein |