How many calories are in Pumpkin in Coconut Curry?
Pumpkin in Coconut Curry contains 366 calories per serving (18% of the 2,000 kcal daily value), with 24.7g fat, 25.9g carbs, and 6.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Pumpkin in Coconut Curry
Nutritional value of Pumpkin in Coconut Curry per 100 grams
What's inside Pumpkin in Coconut Curry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| coconut milk (full fat) | 220g | 90 kcal | 1.1g | 7g | 2.4g |
| pumpkin / squash (cooked pieces) | 200g | 31 kcal | 0.8g | 0.1g | 7.5g |
| green beans (cooked) | 35g | 102.9 kcal | 5.7g | 8.6g | 4g |
| cooking oil (vegetable / palm) | 10g | 400 kcal | 0g | 45g | 10g |
| onion (cooked, blended, small amount) | 6g | 200 kcal | 3.3g | 0g | 43.3g |
| ground spices/seasoning (turmeric, curry paste, salt) | 8g | 225 kcal | 3.8g | 20g | 7.5g |
Where do the calories in Pumpkin in Coconut Curry come from
How Pumpkin in Coconut Curry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 366 kcal | 18% |
| Protein | 6.5g | 13% |
| Fat | 24.7g | 38% |
| Carbs | 25.9g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pumpkin in Coconut Curry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pumpkin in Coconut Curry
How many calories are in Pumpkin in Coconut Curry?
A full serving of Pumpkin in Coconut Curry contains approximately 366 kcal. The total serving weighs about 479g. Per 100 grams, that works out to 76.4 kcal.
Is Pumpkin in Coconut Curry good for weight loss?
Pumpkin in Coconut Curry has a low calorie density at 76.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Pumpkin in Coconut Curry?
A serving of Pumpkin in Coconut Curry provides about 6.5g of protein from a total serving weight of 479g. That is 1.4g of protein per 100g, which covers roughly 13% of the recommended daily intake of 50g.
What is the easiest way to track Pumpkin in Coconut Curry calories?
The easiest way to track Pumpkin in Coconut Curry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pumpkin in Coconut Curry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Pumpkin Soup | 627g | 537.0 | 27.5g | +171 kcal, more protein |
| White peas curry | 463g | 729.0 | 25.4g | +363 kcal, more protein |
| Pumpkin Green Bean Curry with Rice | 395g | 489.0 | 8.8g | +123 kcal, more protein |
| Coconut soup with greens | 233g | 256.5 | 12.6g | -109 kcal, more protein |
| Mushroom peas curry | 19g | 20.0 | 1g | -346 kcal, less protein |