How many calories are in Mung Bean Coconut Salad?
Mung Bean Coconut Salad contains 290 calories per serving (15% of the 2,000 kcal daily value), with 7g fat, 47g carbs, and 15g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Mung Bean Coconut Salad
Nutritional value of Mung Bean Coconut Salad per 100 grams
What's inside Mung Bean Coconut Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| mung beans (cooked, split green gram) | 150g | 140 kcal | 9.3g | 0.7g | 26.7g |
| coconut (shredded, fresh) | 50g | 160 kcal | 2g | 12g | 14g |
Where do the calories in Mung Bean Coconut Salad come from
How Mung Bean Coconut Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 15% |
| Protein | 15g | 30% |
| Fat | 7g | 11% |
| Carbs | 47g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mung Bean Coconut Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mung Bean Coconut Salad
How many calories are in Mung Bean Coconut Salad?
A full serving of Mung Bean Coconut Salad contains approximately 290 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 145 kcal.
Is Mung Bean Coconut Salad good for weight loss?
Mung Bean Coconut Salad has a low calorie density at 145 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mung Bean Coconut Salad?
A serving of Mung Bean Coconut Salad provides about 15g of protein from a total serving weight of 200g. That is 7.5g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Mung Bean Coconut Salad calories?
The easiest way to track Mung Bean Coconut Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mung Bean Coconut Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Munggo | 200g | 415.0 | 9.7g | +125 kcal, less protein |
| Cooked Green Gram | 250g | 340.0 | 24g | +50 kcal, more protein |
| Green Gram Dosa | 150g | 477.0 | 23.9g | +187 kcal, more protein |
| Mixed Vegetable Salad | 430g | 222.0 | 8.9g | -68 kcal, less protein |
| Monggos | 200g | 140.0 | 12g | -150 kcal, less protein |