How many calories are in Rice and Tuna?
Rice and Tuna contains 396 calories per serving (20% of the 2,000 kcal daily value), with 5.4g fat, 45g carbs, and 46.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice and Tuna
Nutritional value of Rice and Tuna per 100 grams
What's inside Rice and Tuna
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice (cooked) | 158g | 129.7 kcal | 2.7g | 0.3g | 28.5g |
| canned tuna in oil (drained) | 165g | 115.8 kcal | 25.5g | 3g | 0g |
Where do the calories in Rice and Tuna come from
How Rice and Tuna fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 396 kcal | 20% |
| Protein | 46.3g | 93% |
| Fat | 5.4g | 8% |
| Carbs | 45g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice and Tuna
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice and Tuna
How many calories are in Rice and Tuna?
A full serving of Rice and Tuna contains approximately 396 kcal. The total serving weighs about 323g. Per 100 grams, that works out to 122.6 kcal.
Is Rice and Tuna good for weight loss?
Rice and Tuna has a low calorie density at 122.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice and Tuna?
A serving of Rice and Tuna provides about 46.3g of protein from a total serving weight of 323g. That is 14.3g of protein per 100g, which covers roughly 93% of the recommended daily intake of 50g.
What is the easiest way to track Rice and Tuna calories?
The easiest way to track Rice and Tuna is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice and Tuna compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with tuna | 290g | 380.0 | 21.4g | -16 kcal, less protein |
| rice and tuna | 315g | 427.0 | 13.2g | +31 kcal, less protein |
| rice and tuna | 250g | 463.0 | 16.3g | +67 kcal, less protein |
| Rice and Tuna | 200g | 285.0 | 14.2g | -111 kcal, less protein |
| Rice and Tuna | 170g | 249.0 | 43.1g | -147 kcal, less protein |