How many calories are in rice and tuna?
rice and tuna contains 463 calories per serving (23% of the 2,000 kcal daily value), with 17.1g fat, 67.7g carbs, and 16.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in rice and tuna
Nutritional value of rice and tuna per 100 grams
What's inside rice and tuna
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 220g | 130 kcal | 2.4g | 0.3g | 28.7g |
| canned tuna in oil (drained) | 30g | 590 kcal | 37g | 55g | 15g |
Where do the calories in rice and tuna come from
How rice and tuna fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 463 kcal | 23% |
| Protein | 16.3g | 33% |
| Fat | 17.1g | 26% |
| Carbs | 67.7g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from rice and tuna
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about rice and tuna
How many calories are in rice and tuna?
A full serving of rice and tuna contains approximately 463 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 185.2 kcal.
Is rice and tuna good for weight loss?
rice and tuna has a moderate calorie density at 185.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in rice and tuna?
A serving of rice and tuna provides about 16.3g of protein from a total serving weight of 250g. That is 6.5g of protein per 100g, which covers roughly 33% of the recommended daily intake of 50g.
What is the easiest way to track rice and tuna calories?
The easiest way to track rice and tuna is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does rice and tuna compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with tuna | 290g | 380.0 | 21.4g | -83 kcal, more protein |
| rice and tuna | 315g | 427.0 | 13.2g | -36 kcal, less protein |
| Rice and Tuna | 323g | 396.0 | 46.3g | -67 kcal, more protein |
| Rice and Tuna | 200g | 285.0 | 14.2g | -178 kcal, less protein |
| Rice and Tuna | 170g | 249.0 | 43.1g | -214 kcal, more protein |