How many calories are in Cornflakes with muesli, milk, and banana?
Cornflakes with muesli, milk, and banana contains 369 calories per serving (18% of the 2,000 kcal daily value), with 4g fat, 78g carbs, and 10g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Cornflakes with muesli, milk, and banana
Nutritional value of Cornflakes with muesli, milk, and banana per 100 grams
What's inside Cornflakes with muesli, milk, and banana
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cornflakes | 47g | 383 kcal | 8.5g | 0g | 89.4g |
| muesli mix | 16g | 368.8 kcal | 12.5g | 6.3g | 68.8g |
| milk 2% fat | 95g | 50.5 kcal | 3.2g | 3.2g | 4.2g |
| banana | 92g | 89.1 kcal | 1.1g | 0g | 22.8g |
Where do the calories in Cornflakes with muesli, milk, and banana come from
How Cornflakes with muesli, milk, and banana fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 369 kcal | 18% |
| Protein | 10g | 20% |
| Fat | 4g | 6% |
| Carbs | 78g | 26% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cornflakes with muesli, milk, and banana
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cornflakes with muesli, milk, and banana
How many calories are in Cornflakes with muesli, milk, and banana?
A full serving of Cornflakes with muesli, milk, and banana contains approximately 369 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 147.6 kcal.
Is Cornflakes with muesli, milk, and banana good for weight loss?
Cornflakes with muesli, milk, and banana has a low calorie density at 147.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cornflakes with muesli, milk, and banana?
A serving of Cornflakes with muesli, milk, and banana provides about 10g of protein from a total serving weight of 250g. That is 4g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Cornflakes with muesli, milk, and banana calories?
The easiest way to track Cornflakes with muesli, milk, and banana is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cornflakes with muesli, milk, and banana compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Muesli with Milk | 180g | 200.0 | 8g | -169 kcal, less protein |
| Oatmeal with Banana | 280g | 285.0 | 11g | -84 kcal, more protein |
| Banana Cereal Bowl | 310g | 317.0 | 9.3g | -52 kcal, less protein |
| Overnight oats | 270g | 339.0 | 11.6g | -30 kcal, more protein |
| Peanut Butter Oatmeal Smoothie | 529g | 555.0 | 19.5g | +186 kcal, more protein |