How many calories are in Peanut Butter Oatmeal Smoothie?
Peanut Butter Oatmeal Smoothie contains 555 calories per serving (28% of the 2,000 kcal daily value), with 18.1g fat, 90g carbs, and 19.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Peanut Butter Oatmeal Smoothie
Nutritional value of Peanut Butter Oatmeal Smoothie per 100 grams
What's inside Peanut Butter Oatmeal Smoothie
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| peanut butter | 16g | 587.5 kcal | 25g | 50g | 21.9g |
| milk 2.5% fat | 258g | 50.4 kcal | 3.1g | 2.7g | 4.7g |
| oats | 35g | 380 kcal | 14.3g | 7.1g | 67.1g |
| banana | 220g | 90 kcal | 1.1g | 0.3g | 23.2g |
Where do the calories in Peanut Butter Oatmeal Smoothie come from
How Peanut Butter Oatmeal Smoothie fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 555 kcal | 28% |
| Protein | 19.5g | 39% |
| Fat | 18.1g | 28% |
| Carbs | 90g | 30% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Peanut Butter Oatmeal Smoothie
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Peanut Butter Oatmeal Smoothie
How many calories are in Peanut Butter Oatmeal Smoothie?
A full serving of Peanut Butter Oatmeal Smoothie contains approximately 555 kcal. The total serving weighs about 529g. Per 100 grams, that works out to 104.9 kcal.
Is Peanut Butter Oatmeal Smoothie good for weight loss?
Peanut Butter Oatmeal Smoothie has a low calorie density at 104.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Peanut Butter Oatmeal Smoothie?
A serving of Peanut Butter Oatmeal Smoothie provides about 19.5g of protein from a total serving weight of 529g. That is 3.7g of protein per 100g, which covers roughly 39% of the recommended daily intake of 50g.
What is the easiest way to track Peanut Butter Oatmeal Smoothie calories?
The easiest way to track Peanut Butter Oatmeal Smoothie is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Peanut Butter Oatmeal Smoothie compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oatmeal with Banana | 280g | 285.0 | 11g | -270 kcal, less protein |
| Banana Oatmeal Milk | 300g | 312.0 | 10.3g | -243 kcal, less protein |
| Oats with banana and milk | 290g | 299.0 | 11.1g | -256 kcal, less protein |
| Overnight oats with banana | 300g | 369.0 | 12.6g | -186 kcal, less protein |
| Overnight oats | 270g | 339.0 | 11.6g | -216 kcal, less protein |