How many calories are in Chia seeds with milk and banana?
Chia seeds with milk and banana contains 369 calories per serving (18% of the 2,000 kcal daily value), with 8.3g fat, 60g carbs, and 13.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chia seeds with milk and banana
Nutritional value of Chia seeds with milk and banana per 100 grams
What's inside Chia seeds with milk and banana
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chia seeds | 30g | 500 kcal | 16.7g | 3.3g | 90g |
| whole milk | 200g | 65 kcal | 3.5g | 3.5g | 5g |
| banana | 100g | 89 kcal | 1.1g | 0.3g | 23g |
Where do the calories in Chia seeds with milk and banana come from
How Chia seeds with milk and banana fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 369 kcal | 18% |
| Protein | 13.1g | 26% |
| Fat | 8.3g | 13% |
| Carbs | 60g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chia seeds with milk and banana
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chia seeds with milk and banana
How many calories are in Chia seeds with milk and banana?
A full serving of Chia seeds with milk and banana contains approximately 369 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 111.8 kcal.
Is Chia seeds with milk and banana good for weight loss?
Chia seeds with milk and banana has a low calorie density at 111.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chia seeds with milk and banana?
A serving of Chia seeds with milk and banana provides about 13.1g of protein from a total serving weight of 330g. That is 4g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Chia seeds with milk and banana calories?
The easiest way to track Chia seeds with milk and banana is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chia seeds with milk and banana compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chia Pudding with Banana | 450g | 459.0 | 16.1g | +90 kcal, more protein |
| Chia Seed Smoothie | 365g | 450.0 | 14g | +81 kcal, more protein |
| Overnight oats | 410g | 452.2 | 14.4g | +83 kcal, more protein |
| Banana Milkshake | 610g | 446.0 | 11.6g | +77 kcal, less protein |
| Milk and Bananas | 460g | 348.0 | 10.4g | -21 kcal, less protein |