How many calories are in Chia Seed Smoothie?
Chia Seed Smoothie contains 450 calories per serving (23% of the 2,000 kcal daily value), with 21g fat, 55g carbs, and 14g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chia Seed Smoothie
Nutritional value of Chia Seed Smoothie per 100 grams
What's inside Chia Seed Smoothie
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| milk (whole) | 300g | 60 kcal | 3g | 1.3g | 10g |
| banana | 50g | 400 kcal | 4g | 26g | 40g |
| chia seeds | 15g | 466.7 kcal | 20g | 26.7g | 33.3g |
Where do the calories in Chia Seed Smoothie come from
How Chia Seed Smoothie fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450 kcal | 23% |
| Protein | 14g | 28% |
| Fat | 21g | 32% |
| Carbs | 55g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chia Seed Smoothie
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chia Seed Smoothie
How many calories are in Chia Seed Smoothie?
A full serving of Chia Seed Smoothie contains approximately 450 kcal. The total serving weighs about 365g. Per 100 grams, that works out to 123.3 kcal.
Is Chia Seed Smoothie good for weight loss?
Chia Seed Smoothie has a low calorie density at 123.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chia Seed Smoothie?
A serving of Chia Seed Smoothie provides about 14g of protein from a total serving weight of 365g. That is 3.8g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Chia Seed Smoothie calories?
The easiest way to track Chia Seed Smoothie is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chia Seed Smoothie compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chia Pudding with Banana | 450g | 459.0 | 16.1g | +9 kcal, more protein |
| Chia seeds with milk and banana | 330g | 369.0 | 13.1g | -81 kcal, less protein |
| Milk Chia Smoothie | 504g | 752.5 | 13.1g | +302 kcal, less protein |
| Milk and Banana | 272g | 208.0 | 6.4g | -242 kcal, less protein |
| Overnight oats | 410g | 452.2 | 14.4g | +2 kcal, more protein |