How many calories are in Chia Pudding with Banana?
Chia Pudding with Banana contains 459 calories per serving (23% of the 2,000 kcal daily value), with 17.3g fat, 60g carbs, and 16.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chia Pudding with Banana
Nutritional value of Chia Pudding with Banana per 100 grams
What's inside Chia Pudding with Banana
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chia seeds | 150g | 160 kcal | 5.3g | 6.7g | 18g |
| banana | 100g | 89 kcal | 1.1g | 0.3g | 23g |
| milk (whole) | 200g | 65 kcal | 3.5g | 3.5g | 5g |
Where do the calories in Chia Pudding with Banana come from
How Chia Pudding with Banana fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 459 kcal | 23% |
| Protein | 16.1g | 32% |
| Fat | 17.3g | 27% |
| Carbs | 60g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chia Pudding with Banana
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chia Pudding with Banana
How many calories are in Chia Pudding with Banana?
A full serving of Chia Pudding with Banana contains approximately 459 kcal. The total serving weighs about 450g. Per 100 grams, that works out to 102 kcal.
Is Chia Pudding with Banana good for weight loss?
Chia Pudding with Banana has a low calorie density at 102 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chia Pudding with Banana?
A serving of Chia Pudding with Banana provides about 16.1g of protein from a total serving weight of 450g. That is 3.6g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Chia Pudding with Banana calories?
The easiest way to track Chia Pudding with Banana is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chia Pudding with Banana compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chia Seed Smoothie | 365g | 450.0 | 14g | -9 kcal, less protein |
| Chia seeds with milk and banana | 330g | 369.0 | 13.1g | -90 kcal, less protein |
| Milk Chia Smoothie | 504g | 752.5 | 13.1g | +293 kcal, less protein |
| Milk and Banana | 272g | 208.0 | 6.4g | -251 kcal, less protein |
| Overnight oats | 410g | 452.2 | 14.4g | -6 kcal, less protein |