How many calories are in open sandwich?
open sandwich contains 200.5 calories per serving (10% of the 2,000 kcal daily value), with 4.3g fat, 18.1g carbs, and 13g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in open sandwich
Nutritional value of open sandwich per 100 grams
What's inside open sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white sandwich bread (1 slice, ~35g) | 35g | 267.1 kcal | 10g | 3g | 49g |
| cream cheese thin layer (~25g) | 25g | 178 kcal | 6g | 2.8g | 3.6g |
| cured ham / prosciutto slices (~25g) | 25g | 250 kcal | 32g | 10g | 0g |
Where do the calories in open sandwich come from
How open sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.5 kcal | 10% |
| Protein | 13g | 26% |
| Fat | 4.3g | 7% |
| Carbs | 18.1g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from open sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about open sandwich
How many calories are in open sandwich?
A full serving of open sandwich contains approximately 200.5 kcal. The total serving weighs about 90g. Per 100 grams, that works out to 222.8 kcal.
Is open sandwich good for weight loss?
open sandwich has a moderate calorie density at 222.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in open sandwich?
A serving of open sandwich provides about 13g of protein from a total serving weight of 90g. That is 14.4g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track open sandwich calories?
The easiest way to track open sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does open sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Open-faced toasts | 400g | 715.5 | 42.7g | +515 kcal, more protein |
| Grilled cheese | 150g | 421.0 | 17g | +220 kcal, more protein |
| Ham sandwich | 90g | 252.0 | 14g | +51 kcal, more protein |
| Ham & Cream Cheese Sandwich | 220g | 250.0 | 18g | +49 kcal, more protein |
| sugar-coated toast | 50g | 141.0 | 3.7g | -59 kcal, less protein |