How many calories are in Mutton Curry Plate?
Mutton Curry Plate contains 796 calories per serving (40% of the 2,000 kcal daily value), with 37.5g fat, 70.7g carbs, and 39.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mutton Curry Plate
Nutritional value of Mutton Curry Plate per 100 grams
What's inside Mutton Curry Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chapati (2 medium, total) | 140g | 271.4 kcal | 7.1g | 5.7g | 42.9g |
| mutton curry (meat + gravy) | 180g | 172.2 kcal | 12.2g | 13.3g | 2.2g |
| cucumber slices | 50g | 16 kcal | 0.8g | 0.2g | 3g |
| raw onion (sliced) | 40g | 40 kcal | 1g | 0.3g | 9g |
| lemon wedge | 15g | 26.7 kcal | 0.3g | 0g | 6.7g |
| boiled egg (whole) | 50g | 156 kcal | 13g | 10.6g | 1.2g |
Where do the calories in Mutton Curry Plate come from
How Mutton Curry Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 796 kcal | 40% |
| Protein | 39.4g | 79% |
| Fat | 37.5g | 58% |
| Carbs | 70.7g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mutton Curry Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mutton Curry Plate
How many calories are in Mutton Curry Plate?
A full serving of Mutton Curry Plate contains approximately 796 kcal. The total serving weighs about 475g. Per 100 grams, that works out to 167.6 kcal.
Is Mutton Curry Plate good for weight loss?
Mutton Curry Plate has a moderate calorie density at 167.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Mutton Curry Plate?
A serving of Mutton Curry Plate provides about 39.4g of protein from a total serving weight of 475g. That is 8.3g of protein per 100g, which covers roughly 79% of the recommended daily intake of 50g.
What is the easiest way to track Mutton Curry Plate calories?
The easiest way to track Mutton Curry Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mutton Curry Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mutton Curry Meal | 450g | 894.0 | 48g | +98 kcal, more protein |
| Chicken Curry Plate | 400g | 544.0 | 32.5g | -252 kcal, less protein |
| Egg & Chicken Curry | 460g | 830.0 | 44g | +34 kcal, more protein |
| Chicken Curry Meal | 470g | 571.0 | 41.2g | -225 kcal, more protein |
| Indian meal | 500g | 885.0 | 39g | +89 kcal, less protein |