How many calories are in Chicken Curry Meal?
Chicken Curry Meal contains 571 calories per serving (29% of the 2,000 kcal daily value), with 24.1g fat, 54.1g carbs, and 41.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Curry Meal
Nutritional value of Chicken Curry Meal per 100 grams
What's inside Chicken Curry Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white cooked rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| chicken curry (creamy, spiced) | 100g | 165 kcal | 20g | 11.5g | 1.1g |
| boiled eggs (2 large) | 100g | 155 kcal | 13g | 10.6g | 1.1g |
| cucumber slices | 50g | 16 kcal | 0.6g | 0.2g | 3.8g |
| raw onion slices | 20g | 40 kcal | 1g | 0g | 9g |
| lentil soup (dal) | 50g | 80 kcal | 7g | 3g | 10g |
Where do the calories in Chicken Curry Meal come from
How Chicken Curry Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 571 kcal | 29% |
| Protein | 41.2g | 82% |
| Fat | 24.1g | 37% |
| Carbs | 54.1g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Curry Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Curry Meal
How many calories are in Chicken Curry Meal?
A full serving of Chicken Curry Meal contains approximately 571 kcal. The total serving weighs about 470g. Per 100 grams, that works out to 121.5 kcal.
Is Chicken Curry Meal good for weight loss?
Chicken Curry Meal has a low calorie density at 121.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Curry Meal?
A serving of Chicken Curry Meal provides about 41.2g of protein from a total serving weight of 470g. That is 8.8g of protein per 100g, which covers roughly 82% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Curry Meal calories?
The easiest way to track Chicken Curry Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Curry Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian Thali with Eggs | 450g | 595.0 | 30g | +24 kcal, less protein |
| Rice with Egg Curry and Lentil Soup | 902g | 1056.0 | 40g | +485 kcal, less protein |
| Chicken Curry Plate | 400g | 544.0 | 32.5g | -27 kcal, less protein |
| Spiced Lentils with Eggs and Onion | 320g | 441.0 | 30.9g | -130 kcal, less protein |
| Rice with Dal and Curry | 420g | 499.0 | 21.5g | -72 kcal, less protein |