How many calories are in Milky beverage?
Milky beverage contains 88 calories per serving (4% of the 2,000 kcal daily value), with 4g fat, 10.6g carbs, and 7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Milky beverage
Nutritional value of Milky beverage per 100 grams
What's inside Milky beverage
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Semi-skimmed milk (2%) | 220g | 40 kcal | 3.2g | 1.8g | 4.8g |
Where do the calories in Milky beverage come from
How Milky beverage fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 88 kcal | 4% |
| Protein | 7g | 14% |
| Fat | 4g | 6% |
| Carbs | 10.6g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Milky beverage
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Milky beverage
How many calories are in Milky beverage?
A full serving of Milky beverage contains approximately 88 kcal. The total serving weighs about 220g. Per 100 grams, that works out to 40 kcal.
Is Milky beverage good for weight loss?
Milky beverage has a low calorie density at 40 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Milky beverage?
A serving of Milky beverage provides about 7g of protein from a total serving weight of 220g. That is 3.2g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Milky beverage calories?
The easiest way to track Milky beverage is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Milky beverage compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Milky tea | 180g | 100.0 | 4g | +12 kcal, less protein |
| Semi-Skimmed Milk | 1,000g | 420.0 | 34g | +332 kcal, more protein |
| Semi-skimmed Milk | 250g | 125.0 | 8g | +37 kcal, more protein |
| Granola with Milk | 150g | 90.0 | 5g | +2 kcal, less protein |
| Milk 2% | 250g | 125.0 | 8.3g | +37 kcal, more protein |