How many calories are in Semi-Skimmed Milk?
Semi-Skimmed Milk contains 420 calories per serving (21% of the 2,000 kcal daily value), with 12g fat, 48g carbs, and 34g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Semi-Skimmed Milk
Nutritional value of Semi-Skimmed Milk per 100 grams
What's inside Semi-Skimmed Milk
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| semi-skimmed milk | 1,000g | 42 kcal | 3.4g | 1.2g | 4.8g |
Where do the calories in Semi-Skimmed Milk come from
How Semi-Skimmed Milk fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 34g | 68% |
| Fat | 12g | 18% |
| Carbs | 48g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Semi-Skimmed Milk
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Semi-Skimmed Milk
How many calories are in Semi-Skimmed Milk?
A full serving of Semi-Skimmed Milk contains approximately 420 kcal. The total serving weighs about 1,000g. Per 100 grams, that works out to 42 kcal.
Is Semi-Skimmed Milk good for weight loss?
Semi-Skimmed Milk has a low calorie density at 42 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Semi-Skimmed Milk?
A serving of Semi-Skimmed Milk provides about 34g of protein from a total serving weight of 1,000g. That is 3.4g of protein per 100g, which covers roughly 68% of the recommended daily intake of 50g.
What is the easiest way to track Semi-Skimmed Milk calories?
The easiest way to track Semi-Skimmed Milk is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Semi-Skimmed Milk compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Semi-skimmed Milk | 250g | 125.0 | 8g | -295 kcal, less protein |
| Skimmed Milk | 515g | 180.0 | 17g | -240 kcal, less protein |
| Skimmed Milk | 515g | 180.0 | 17g | -240 kcal, less protein |
| skim milk with sweetener | 240g | 83.0 | 8g | -337 kcal, less protein |
| Skimmed Milk | 100g | 35.0 | 3.4g | -385 kcal, less protein |