How many calories are in Semi-skimmed Milk?
Semi-skimmed Milk contains 125 calories per serving (6% of the 2,000 kcal daily value), with 5g fat, 12g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Semi-skimmed Milk
Nutritional value of Semi-skimmed Milk per 100 grams
What's inside Semi-skimmed Milk
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| semi-skimmed milk | 250g | 50 kcal | 3.2g | 2g | 4.8g |
Where do the calories in Semi-skimmed Milk come from
How Semi-skimmed Milk fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 8g | 16% |
| Fat | 5g | 8% |
| Carbs | 12g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Semi-skimmed Milk
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Semi-skimmed Milk
How many calories are in Semi-skimmed Milk?
A full serving of Semi-skimmed Milk contains approximately 125 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 50 kcal.
Is Semi-skimmed Milk good for weight loss?
Semi-skimmed Milk has a low calorie density at 50 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Semi-skimmed Milk?
A serving of Semi-skimmed Milk provides about 8g of protein from a total serving weight of 250g. That is 3.2g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Semi-skimmed Milk calories?
The easiest way to track Semi-skimmed Milk is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Semi-skimmed Milk compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Semi-Skimmed Milk | 1,000g | 420.0 | 34g | +295 kcal, more protein |
| Skimmed Milk | 515g | 180.0 | 17g | +55 kcal, more protein |
| Skimmed Milk | 515g | 180.0 | 17g | +55 kcal, more protein |
| skim milk with sweetener | 240g | 83.0 | 8g | -42 kcal, same protein |
| Skimmed Milk | 100g | 35.0 | 3.4g | -90 kcal, less protein |