How many calories are in Nonfat Greek Yogurt?
Nonfat Greek Yogurt contains 23 calories per serving (1% of the 2,000 kcal daily value), with 0g fat, 1g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Nonfat Greek Yogurt
Nutritional value of Nonfat Greek Yogurt per 100 grams
What's inside Nonfat Greek Yogurt
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Mevgal Authentic Greek Yogurt 0% Fat | 40g | 57.5 kcal | 10g | 0g | 2.5g |
Where do the calories in Nonfat Greek Yogurt come from
How Nonfat Greek Yogurt fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 23 kcal | 1% |
| Protein | 4g | 8% |
| Fat | 0g | 0% |
| Carbs | 1g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Nonfat Greek Yogurt
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Nonfat Greek Yogurt
How many calories are in Nonfat Greek Yogurt?
A full serving of Nonfat Greek Yogurt contains approximately 23 kcal. The total serving weighs about 40g. Per 100 grams, that works out to 57.5 kcal.
Is Nonfat Greek Yogurt good for weight loss?
Nonfat Greek Yogurt has a low calorie density at 57.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Nonfat Greek Yogurt?
A serving of Nonfat Greek Yogurt provides about 4g of protein from a total serving weight of 40g. That is 10g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Nonfat Greek Yogurt calories?
The easiest way to track Nonfat Greek Yogurt is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Nonfat Greek Yogurt compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Greek Yogurt 0% | 150g | 86.0 | 15.5g | +63 kcal, more protein |
| Greek Yogurt | 60g | 58.0 | 5g | +35 kcal, more protein |
| Greek Yogurt 0% | 150g | 59.0 | 10g | +36 kcal, more protein |
| Mevgal Low-Fat Yogurt | 100g | 70.0 | 8g | +47 kcal, more protein |
| Greek yoghurt 0% fat | 100g | 59.0 | 10g | +36 kcal, more protein |