How many calories are in Greek Yogurt 0%?
Greek Yogurt 0% contains 86 calories per serving (4% of the 2,000 kcal daily value), with 0g fat, 5.7g carbs, and 15.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Greek Yogurt 0%
Nutritional value of Greek Yogurt 0% per 100 grams
What's inside Greek Yogurt 0%
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Mevgal Authentic Greek Yogurt 0% | 150g | 57.3 kcal | 10.3g | 0g | 3.8g |
Where do the calories in Greek Yogurt 0% come from
How Greek Yogurt 0% fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 86 kcal | 4% |
| Protein | 15.5g | 31% |
| Fat | 0g | 0% |
| Carbs | 5.7g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Greek Yogurt 0%
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Greek Yogurt 0%
How many calories are in Greek Yogurt 0%?
A full serving of Greek Yogurt 0% contains approximately 86 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 57.3 kcal.
Is Greek Yogurt 0% good for weight loss?
Greek Yogurt 0% has a low calorie density at 57.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Greek Yogurt 0%?
A serving of Greek Yogurt 0% provides about 15.5g of protein from a total serving weight of 150g. That is 10.3g of protein per 100g, which covers roughly 31% of the recommended daily intake of 50g.
What is the easiest way to track Greek Yogurt 0% calories?
The easiest way to track Greek Yogurt 0% is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Greek Yogurt 0% compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Nonfat Greek Yogurt | 40g | 23.0 | 4g | -63 kcal, less protein |
| Greek Yogurt | 60g | 58.0 | 5g | -28 kcal, less protein |
| Mevgal Low-Fat Yogurt | 100g | 70.0 | 8g | -16 kcal, less protein |
| Greek Yogurt 0% | 150g | 59.0 | 10g | -27 kcal, less protein |
| Greek yoghurt 0% fat | 100g | 59.0 | 10g | -27 kcal, less protein |