How many calories are in Mevgal Low-Fat Yogurt?
Mevgal Low-Fat Yogurt contains 70 calories per serving (4% of the 2,000 kcal daily value), with 3g fat, 5g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mevgal Low-Fat Yogurt
Nutritional value of Mevgal Low-Fat Yogurt per 100 grams
What's inside Mevgal Low-Fat Yogurt
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Mevgal Greek Yogurt 2% | 100g | 70 kcal | 8g | 3g | 5g |
Where do the calories in Mevgal Low-Fat Yogurt come from
How Mevgal Low-Fat Yogurt fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70 kcal | 4% |
| Protein | 8g | 16% |
| Fat | 3g | 5% |
| Carbs | 5g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mevgal Low-Fat Yogurt
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mevgal Low-Fat Yogurt
How many calories are in Mevgal Low-Fat Yogurt?
A full serving of Mevgal Low-Fat Yogurt contains approximately 70 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 70 kcal.
Is Mevgal Low-Fat Yogurt good for weight loss?
Mevgal Low-Fat Yogurt has a low calorie density at 70 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mevgal Low-Fat Yogurt?
A serving of Mevgal Low-Fat Yogurt provides about 8g of protein from a total serving weight of 100g. That is 8g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Mevgal Low-Fat Yogurt calories?
The easiest way to track Mevgal Low-Fat Yogurt is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mevgal Low-Fat Yogurt compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Greek Yogurt | 140g | 93.5 | 11.2g | +23 kcal, more protein |
| Greek Yogurt 0% | 150g | 86.0 | 15.5g | +16 kcal, more protein |
| Greek Yogurt | 60g | 58.0 | 5g | -12 kcal, less protein |
| Nonfat Greek Yogurt | 40g | 23.0 | 4g | -47 kcal, less protein |
| Greek Yogurt Teos | 250g | 167.5 | 20g | +97 kcal, more protein |