How many calories are in Creamy Fruit Salad?
Creamy Fruit Salad contains 357 calories per serving (18% of the 2,000 kcal daily value), with 19g fat, 43g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Creamy Fruit Salad
Nutritional value of Creamy Fruit Salad per 100 grams
What's inside Creamy Fruit Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| mixed fresh fruits | 255g | 80 kcal | 0.8g | 2.7g | 13.3g |
| creamy dressing (yogurt or cream-based) | 85g | 180 kcal | 3.5g | 14.1g | 10.6g |
Where do the calories in Creamy Fruit Salad come from
How Creamy Fruit Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 357 kcal | 18% |
| Protein | 5g | 10% |
| Fat | 19g | 29% |
| Carbs | 43g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Creamy Fruit Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Creamy Fruit Salad
How many calories are in Creamy Fruit Salad?
A full serving of Creamy Fruit Salad contains approximately 357 kcal. The total serving weighs about 340g. Per 100 grams, that works out to 105 kcal.
Is Creamy Fruit Salad good for weight loss?
Creamy Fruit Salad has a low calorie density at 105 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Creamy Fruit Salad?
A serving of Creamy Fruit Salad provides about 5g of protein from a total serving weight of 340g. That is 1.5g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Creamy Fruit Salad calories?
The easiest way to track Creamy Fruit Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Creamy Fruit Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cucumber & Dip | 340g | 165.0 | 2.3g | -192 kcal, less protein |
| Mango Salad | 145g | 153.0 | 2g | -204 kcal, less protein |
| Creamy fruit salad | 161g | 176.0 | 2g | -181 kcal, less protein |
| Creamy Vegetable Salad | 165g | 64.6 | 2.1g | -292 kcal, less protein |
| lettuce salad | 50g | 37.0 | 0.7g | -320 kcal, less protein |