How many calories are in Cucumber & Dip?
Cucumber & Dip contains 165 calories per serving (8% of the 2,000 kcal daily value), with 12.6g fat, 12.5g carbs, and 2.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cucumber & Dip
Nutritional value of Cucumber & Dip per 100 grams
What's inside Cucumber & Dip
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cucumber (peeled, sliced) | 300g | 15 kcal | 0.7g | 0.2g | 3.5g |
| creamy dressing (mayonnaise-based, spicy) | 40g | 300 kcal | 0.5g | 30g | 5g |
Where do the calories in Cucumber & Dip come from
How Cucumber & Dip fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 2.3g | 5% |
| Fat | 12.6g | 19% |
| Carbs | 12.5g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cucumber & Dip
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cucumber & Dip
How many calories are in Cucumber & Dip?
A full serving of Cucumber & Dip contains approximately 165 kcal. The total serving weighs about 340g. Per 100 grams, that works out to 48.5 kcal.
Is Cucumber & Dip good for weight loss?
Cucumber & Dip has a low calorie density at 48.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cucumber & Dip?
A serving of Cucumber & Dip provides about 2.3g of protein from a total serving weight of 340g. That is 0.7g of protein per 100g, which covers roughly 5% of the recommended daily intake of 50g.
What is the easiest way to track Cucumber & Dip calories?
The easiest way to track Cucumber & Dip is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cucumber & Dip compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Creamy Vegetable Salad | 165g | 64.6 | 2.1g | -100 kcal, less protein |
| Veggie Wrap | 220g | 270.0 | 7.5g | +105 kcal, more protein |
| lettuce salad | 50g | 37.0 | 0.7g | -128 kcal, less protein |
| Crab-mango salad | 870g | 490.0 | 25.8g | +325 kcal, more protein |
| Cabbage cucumber salad | 200g | 61.0 | 3.3g | -104 kcal, more protein |