How many calories are in Mango Salad?
Mango Salad contains 153 calories per serving (8% of the 2,000 kcal daily value), with 9.5g fat, 17g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mango Salad
Nutritional value of Mango Salad per 100 grams
What's inside Mango Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| mango | 80g | 67.5 kcal | 0.6g | 0.5g | 17.5g |
| mixed salad greens | 50g | 18 kcal | 2g | 0.2g | 4g |
| creamy dressing | 15g | 600 kcal | 3.3g | 60g | 6.7g |
Where do the calories in Mango Salad come from
How Mango Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 153 kcal | 8% |
| Protein | 2g | 4% |
| Fat | 9.5g | 15% |
| Carbs | 17g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mango Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mango Salad
How many calories are in Mango Salad?
A full serving of Mango Salad contains approximately 153 kcal. The total serving weighs about 145g. Per 100 grams, that works out to 105.5 kcal.
Is Mango Salad good for weight loss?
Mango Salad has a low calorie density at 105.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mango Salad?
A serving of Mango Salad provides about 2g of protein from a total serving weight of 145g. That is 1.4g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Mango Salad calories?
The easiest way to track Mango Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mango Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| lettuce salad | 50g | 37.0 | 0.7g | -116 kcal, less protein |
| Creamy Fruit Salad | 340g | 357.0 | 5g | +204 kcal, more protein |
| Creamy Vegetable Salad | 165g | 64.6 | 2.1g | -88 kcal, more protein |
| Cucumber & Dip | 340g | 165.0 | 2.3g | +12 kcal, more protein |
| Mixed salad bowl | 630g | 712.0 | 27.7g | +559 kcal, more protein |