How many calories are in Mango Smoothie?
Mango Smoothie contains 223.9 calories per serving (11% of the 2,000 kcal daily value), with 4.3g fat, 37.1g carbs, and 12.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Mango Smoothie
Nutritional value of Mango Smoothie per 100 grams
What's inside Mango Smoothie
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Mango | 150g | 60 kcal | 0.8g | 0.4g | 15g |
| Plain Greek Yogurt | 100g | 73 kcal | 10g | 2g | 4g |
| Whole Milk | 50g | 61 kcal | 3.2g | 3.3g | 4.8g |
| Honey | 10g | 304 kcal | 0g | 0g | 82g |
Where do the calories in Mango Smoothie come from
How Mango Smoothie fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 223.9 kcal | 11% |
| Protein | 12.8g | 26% |
| Fat | 4.3g | 7% |
| Carbs | 37.1g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mango Smoothie
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mango Smoothie
How many calories are in Mango Smoothie?
A full serving of Mango Smoothie contains approximately 223.9 kcal. The total serving weighs about 310g. Per 100 grams, that works out to 72.2 kcal.
Is Mango Smoothie good for weight loss?
Mango Smoothie has a low calorie density at 72.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mango Smoothie?
A serving of Mango Smoothie provides about 12.8g of protein from a total serving weight of 310g. That is 4.1g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Mango Smoothie calories?
The easiest way to track Mango Smoothie is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mango Smoothie compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mango Smoothie | 310g | 215.0 | 6.4g | -8 kcal, less protein |
| Mango Smoothie | 282g | 188.0 | 6.2g | -35 kcal, less protein |
| Yogurt with Honey | 200g | 182.0 | 6.3g | -41 kcal, less protein |
| Yogurt Fruit Bowl | 260g | 147.5 | 5.8g | -76 kcal, less protein |
| Yogurt with Banana | 210g | 148.0 | 5.9g | -75 kcal, less protein |