How many calories are in Yogurt with Honey?
Yogurt with Honey contains 182 calories per serving (9% of the 2,000 kcal daily value), with 5.1g fat, 30g carbs, and 6.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Yogurt with Honey
Nutritional value of Yogurt with Honey per 100 grams
What's inside Yogurt with Honey
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Banana slices | 30g | 90 kcal | 1g | 0.3g | 23.3g |
| Plain Greek yogurt | 150g | 63.3 kcal | 4g | 3.3g | 4.7g |
| Honey | 20g | 300 kcal | 0g | 0g | 80g |
Where do the calories in Yogurt with Honey come from
How Yogurt with Honey fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 182 kcal | 9% |
| Protein | 6.3g | 13% |
| Fat | 5.1g | 8% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Yogurt with Honey
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Yogurt with Honey
How many calories are in Yogurt with Honey?
A full serving of Yogurt with Honey contains approximately 182 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 91 kcal.
Is Yogurt with Honey good for weight loss?
Yogurt with Honey has a low calorie density at 91 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Yogurt with Honey?
A serving of Yogurt with Honey provides about 6.3g of protein from a total serving weight of 200g. That is 3.2g of protein per 100g, which covers roughly 13% of the recommended daily intake of 50g.
What is the easiest way to track Yogurt with Honey calories?
The easiest way to track Yogurt with Honey is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Yogurt with Honey compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Banana Yogurt Bowl | 290g | 312.0 | 16.3g | +130 kcal, more protein |
| Yogurt fruit bowl | 325g | 270.0 | 8g | +88 kcal, more protein |
| Yogurt Oat Bowl | 225g | 328.0 | 10.8g | +146 kcal, more protein |
| Yogurt with Fruit | 235g | 212.0 | 14.4g | +30 kcal, more protein |
| Yogurt with Banana | 195g | 129.0 | 15.5g | -53 kcal, more protein |