How many calories are in Yogurt with Banana?
Yogurt with Banana contains 148 calories per serving (7% of the 2,000 kcal daily value), with 5.4g fat, 21.2g carbs, and 5.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Yogurt with Banana
Nutritional value of Yogurt with Banana per 100 grams
What's inside Yogurt with Banana
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Plain Whole Milk Yogurt | 150g | 63.3 kcal | 3.5g | 3.5g | 5g |
| Banana | 60g | 88.3 kcal | 1.2g | 0.3g | 22.8g |
Where do the calories in Yogurt with Banana come from
How Yogurt with Banana fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148 kcal | 7% |
| Protein | 5.9g | 12% |
| Fat | 5.4g | 8% |
| Carbs | 21.2g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Yogurt with Banana
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Yogurt with Banana
How many calories are in Yogurt with Banana?
A full serving of Yogurt with Banana contains approximately 148 kcal. The total serving weighs about 210g. Per 100 grams, that works out to 70.5 kcal.
Is Yogurt with Banana good for weight loss?
Yogurt with Banana has a low calorie density at 70.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Yogurt with Banana?
A serving of Yogurt with Banana provides about 5.9g of protein from a total serving weight of 210g. That is 2.8g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Yogurt with Banana calories?
The easiest way to track Yogurt with Banana is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Yogurt with Banana compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Banana and Milk | 358g | 227.0 | 9.3g | +79 kcal, more protein |
| Banana with Yogurt | 200g | 155.0 | 4.1g | +7 kcal, less protein |
| Banana Yogurt | 200g | 166.0 | 11.3g | +18 kcal, more protein |
| Banana date shake | 342g | 0.0 | 0g | -148 kcal, less protein |
| Yogurt 200g | 200g | 118.0 | 10.6g | -30 kcal, more protein |