How many calories are in Berry Granola?
Berry Granola contains 210 calories per serving (11% of the 2,000 kcal daily value), with 8.5g fat, 29.5g carbs, and 4.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Berry Granola
Nutritional value of Berry Granola per 100 grams
What's inside Berry Granola
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Granola (mixed: oats, dried berries, seeds, cashews) | 50g | 420 kcal | 9.6g | 17g | 59g |
Where do the calories in Berry Granola come from
How Berry Granola fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 11% |
| Protein | 4.8g | 10% |
| Fat | 8.5g | 13% |
| Carbs | 29.5g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Berry Granola
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Berry Granola
How many calories are in Berry Granola?
A full serving of Berry Granola contains approximately 210 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 420 kcal.
Is Berry Granola good for weight loss?
Berry Granola has a high calorie density at 420 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Berry Granola?
A serving of Berry Granola provides about 4.8g of protein from a total serving weight of 50g. That is 9.6g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Berry Granola calories?
The easiest way to track Berry Granola is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Berry Granola compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Granola Mix | 120g | 480.0 | 12g | +270 kcal, more protein |
| Granola Mix | 40g | 230.0 | 6g | +20 kcal, more protein |
| Granola | 50g | 200.0 | 5g | -10 kcal, more protein |
| Granola | 50g | 200.0 | 5g | -10 kcal, more protein |
| Granola | 25g | 98.0 | 3g | -112 kcal, less protein |