How many calories are in Salmon Toast Nuggets?
Salmon Toast Nuggets contains 621 calories per serving (31% of the 2,000 kcal daily value), with 31g fat, 60g carbs, and 29g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salmon Toast Nuggets
Nutritional value of Salmon Toast Nuggets per 100 grams
What's inside Salmon Toast Nuggets
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whole grain bread (2 slices) | 90g | 250 kcal | 10g | 3.3g | 44.4g |
| Smoked salmon | 50g | 200 kcal | 22g | 12g | 0g |
| Fried chicken nuggets | 40g | 437.5 kcal | 17.5g | 27.5g | 40g |
| Cream cheese spread | 30g | 340 kcal | 3.3g | 36.7g | 3.3g |
| Tomato slices | 60g | 18.3 kcal | 1.7g | 0g | 3.3g |
| Cucumber slices | 40g | 15 kcal | 0g | 0g | 2.5g |
| Spinach leaves | 10g | 20 kcal | 0g | 0g | 0g |
Where do the calories in Salmon Toast Nuggets come from
How Salmon Toast Nuggets fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 621 kcal | 31% |
| Protein | 29g | 58% |
| Fat | 31g | 48% |
| Carbs | 60g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salmon Toast Nuggets
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salmon Toast Nuggets
How many calories are in Salmon Toast Nuggets?
A full serving of Salmon Toast Nuggets contains approximately 621 kcal. The total serving weighs about 320g. Per 100 grams, that works out to 194.1 kcal.
Is Salmon Toast Nuggets good for weight loss?
Salmon Toast Nuggets has a moderate calorie density at 194.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Salmon Toast Nuggets?
A serving of Salmon Toast Nuggets provides about 29g of protein from a total serving weight of 320g. That is 9.1g of protein per 100g, which covers roughly 58% of the recommended daily intake of 50g.
What is the easiest way to track Salmon Toast Nuggets calories?
The easiest way to track Salmon Toast Nuggets is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salmon Toast Nuggets compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salmon Egg Toast | 215g | 396.0 | 20.8g | -225 kcal, less protein |
| Chicken and Veggie Toast | 95g | 119.0 | 12.3g | -502 kcal, less protein |
| Salmon Avocado Toast | 250g | 454.0 | 21.3g | -167 kcal, less protein |
| Salmon Sandwich | 145g | 309.0 | 19.5g | -312 kcal, less protein |
| Salmon and Tomato Toast | 235g | 397.0 | 21.8g | -224 kcal, less protein |