How many calories are in Salmon and Tomato Toast?
Salmon and Tomato Toast contains 397 calories per serving (20% of the 2,000 kcal daily value), with 16.7g fat, 37.9g carbs, and 21.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Salmon and Tomato Toast
Nutritional value of Salmon and Tomato Toast per 100 grams
What's inside Salmon and Tomato Toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whole grain bread | 80g | 260 kcal | 11g | 4g | 42.5g |
| Cream cheese | 30g | 240 kcal | 6g | 23g | 4g |
| Smoked salmon | 50g | 208 kcal | 21g | 13g | 0g |
| Tomato | 60g | 18.3 kcal | 0.8g | 0.2g | 3.8g |
| Lettuce | 15g | 13.3 kcal | 1.3g | 0g | 2.7g |
Where do the calories in Salmon and Tomato Toast come from
How Salmon and Tomato Toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 397 kcal | 20% |
| Protein | 21.8g | 44% |
| Fat | 16.7g | 26% |
| Carbs | 37.9g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salmon and Tomato Toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salmon and Tomato Toast
How many calories are in Salmon and Tomato Toast?
A full serving of Salmon and Tomato Toast contains approximately 397 kcal. The total serving weighs about 235g. Per 100 grams, that works out to 168.9 kcal.
Is Salmon and Tomato Toast good for weight loss?
Salmon and Tomato Toast has a moderate calorie density at 168.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Salmon and Tomato Toast?
A serving of Salmon and Tomato Toast provides about 21.8g of protein from a total serving weight of 235g. That is 9.3g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Salmon and Tomato Toast calories?
The easiest way to track Salmon and Tomato Toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salmon and Tomato Toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salmon Sandwich | 145g | 309.0 | 19.5g | -88 kcal, less protein |
| Salmon Avocado Toast | 247g | 455.0 | 21g | +58 kcal, less protein |
| Salmon Egg Toast | 150g | 344.0 | 17.9g | -53 kcal, less protein |
| Salmon Cream-Cheese Toast | 85g | 225.0 | 10.7g | -172 kcal, less protein |
| Salmon Avocado Toast | 152g | 327.0 | 16.1g | -70 kcal, less protein |