How many calories are in Salmon Sandwich?
Salmon Sandwich contains 309 calories per serving (15% of the 2,000 kcal daily value), with 12.9g fat, 30.7g carbs, and 19.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salmon Sandwich
Nutritional value of Salmon Sandwich per 100 grams
What's inside Salmon Sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whole grain bread | 60g | 260 kcal | 11g | 3.7g | 48.3g |
| Smoked salmon | 50g | 208 kcal | 23g | 13g | 0g |
| Cream cheese | 20g | 230 kcal | 6g | 21g | 6g |
| Cucumber and lettuce | 15g | 20 kcal | 1.3g | 0g | 3.3g |
Where do the calories in Salmon Sandwich come from
How Salmon Sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 309 kcal | 15% |
| Protein | 19.5g | 39% |
| Fat | 12.9g | 20% |
| Carbs | 30.7g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salmon Sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salmon Sandwich
How many calories are in Salmon Sandwich?
A full serving of Salmon Sandwich contains approximately 309 kcal. The total serving weighs about 145g. Per 100 grams, that works out to 213.1 kcal.
Is Salmon Sandwich good for weight loss?
Salmon Sandwich has a moderate calorie density at 213.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Salmon Sandwich?
A serving of Salmon Sandwich provides about 19.5g of protein from a total serving weight of 145g. That is 13.4g of protein per 100g, which covers roughly 39% of the recommended daily intake of 50g.
What is the easiest way to track Salmon Sandwich calories?
The easiest way to track Salmon Sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salmon Sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salmon Rye Toast | 115g | 236.0 | 15.1g | -73 kcal, less protein |
| Salmon Rye Toast | 115g | 236.0 | 15.1g | -73 kcal, less protein |
| Salmon Egg Toast | 150g | 344.0 | 17.9g | +35 kcal, less protein |
| Salmon Avocado Toast | 152g | 327.0 | 16.1g | +18 kcal, less protein |
| Salmon Cream Toast | 110g | 272.0 | 14g | -37 kcal, less protein |