How many calories are in Tomato Cucumber Salad?
Tomato Cucumber Salad contains 8 calories per serving (0% of the 2,000 kcal daily value), with 0.1g fat, 1.9g carbs, and 0.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tomato Cucumber Salad
Nutritional value of Tomato Cucumber Salad per 100 grams
What's inside Tomato Cucumber Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Tomato | 100g | 18 kcal | 0.9g | 0.2g | 3.9g |
| Cucumber | 50g | 16 kcal | 0.6g | 0.2g | 3.8g |
| Raw Garlic Clove | 10g | 40 kcal | 2g | 0g | 10g |
| Fried Potato Chips | 15g | 533.3 kcal | 6.7g | 26.7g | 66.7g |
Where do the calories in Tomato Cucumber Salad come from
How Tomato Cucumber Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 8 kcal | 0% |
| Protein | 0.3g | 1% |
| Fat | 0.1g | 0% |
| Carbs | 1.9g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tomato Cucumber Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tomato Cucumber Salad
How many calories are in Tomato Cucumber Salad?
A full serving of Tomato Cucumber Salad contains approximately 8 kcal. The total serving weighs about 175g. Per 100 grams, that works out to 4.6 kcal.
Is Tomato Cucumber Salad good for weight loss?
Tomato Cucumber Salad has a low calorie density at 4.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tomato Cucumber Salad?
A serving of Tomato Cucumber Salad provides about 0.3g of protein from a total serving weight of 175g. That is 0.2g of protein per 100g, which covers roughly 1% of the recommended daily intake of 50g.
What is the easiest way to track Tomato Cucumber Salad calories?
The easiest way to track Tomato Cucumber Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tomato Cucumber Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cucumber and Fries | 150g | 338.0 | 4.3g | +330 kcal, more protein |
| Fresh vegetable salad | 270g | 60.0 | 2.5g | +52 kcal, more protein |
| Tomato Cucumber Salad | 270g | 43.0 | 2g | +35 kcal, more protein |
| Tomato Cucumber Salad | 250g | 43.0 | 2g | +35 kcal, more protein |
| Tomato Cucumber Salad | 160g | 28.8 | 1.4g | +20 kcal, more protein |