How many calories are in Indian Meal?
Indian Meal contains 795 calories per serving (40% of the 2,000 kcal daily value), with 22.4g fat, 110g carbs, and 35g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian Meal
Nutritional value of Indian Meal per 100 grams
What's inside Indian Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chapati (whole wheat flatbread) | 60g | 300 kcal | 8.3g | 1.7g | 50g |
| Cooked white rice | 150g | 130 kcal | 2.7g | 0.3g | 28.7g |
| Fried chickpeas (spiced) | 50g | 400 kcal | 20g | 16g | 60g |
| Chicken curry (green masala) | 100g | 180 kcal | 15g | 10g | 5g |
| Fried or roasted vegetables (cauliflower, brussels sprouts) | 20g | 200 kcal | 5g | 15g | 10g |
Where do the calories in Indian Meal come from
How Indian Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 795 kcal | 40% |
| Protein | 35g | 70% |
| Fat | 22.4g | 34% |
| Carbs | 110g | 37% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian Meal
How many calories are in Indian Meal?
A full serving of Indian Meal contains approximately 795 kcal. The total serving weighs about 380g. Per 100 grams, that works out to 209.2 kcal.
Is Indian Meal good for weight loss?
Indian Meal has a moderate calorie density at 209.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Indian Meal?
A serving of Indian Meal provides about 35g of protein from a total serving weight of 380g. That is 9.2g of protein per 100g, which covers roughly 70% of the recommended daily intake of 50g.
What is the easiest way to track Indian Meal calories?
The easiest way to track Indian Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian Thali Meal | 510g | 665.0 | 27g | -130 kcal, less protein |
| Chapati with Vegetable Curry | 160g | 250.0 | 8g | -545 kcal, less protein |
| Indian Thali | 430g | 615.0 | 20g | -180 kcal, less protein |
| Indian Vegetarian Thali | 360g | 520.0 | 17.2g | -275 kcal, less protein |
| Indian meal | 440g | 655.0 | 39g | -140 kcal, more protein |