How many calories are in Spiced Cottage Cheese?
Spiced Cottage Cheese contains 150 calories per serving (8% of the 2,000 kcal daily value), with 10g fat, 6g carbs, and 15g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spiced Cottage Cheese
Nutritional value of Spiced Cottage Cheese per 100 grams
What's inside Spiced Cottage Cheese
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cottage cheese with chili flakes | 150g | 100 kcal | 10g | 6.7g | 4g |
Where do the calories in Spiced Cottage Cheese come from
How Spiced Cottage Cheese fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 15g | 30% |
| Fat | 10g | 15% |
| Carbs | 6g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spiced Cottage Cheese
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spiced Cottage Cheese
How many calories are in Spiced Cottage Cheese?
A full serving of Spiced Cottage Cheese contains approximately 150 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 100 kcal.
Is Spiced Cottage Cheese good for weight loss?
Spiced Cottage Cheese has a low calorie density at 100 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Spiced Cottage Cheese?
A serving of Spiced Cottage Cheese provides about 15g of protein from a total serving weight of 150g. That is 10g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Spiced Cottage Cheese calories?
The easiest way to track Spiced Cottage Cheese is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spiced Cottage Cheese compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cottage Cheese Dish | 150g | 220.0 | 20g | +70 kcal, more protein |
| Cottage Cheese with Bread | 150g | 98.0 | 11.1g | -52 kcal, less protein |
| Cottage Cheese | 50g | 46.0 | 6.5g | -104 kcal, less protein |
| Cottage Cheese | 90g | 98.1 | 11.7g | -51 kcal, less protein |
| Cottage Cheese | 150g | 140.0 | 16g | -10 kcal, more protein |