How many calories are in Espresso shot?
Espresso shot contains 2.4 calories per serving (0% of the 2,000 kcal daily value), with 0g fat, 0g carbs, and 0.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Espresso shot
Nutritional value of Espresso shot per 100 grams
What's inside Espresso shot
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Espresso (concentrated black coffee) | 30g | 8 kcal | 0.3g | 0g | 0g |
Where do the calories in Espresso shot come from
How Espresso shot fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 2.4 kcal | 0% |
| Protein | 0.1g | 0% |
| Fat | 0g | 0% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Espresso shot
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Espresso shot
How many calories are in Espresso shot?
A full serving of Espresso shot contains approximately 2.4 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 8 kcal.
Is Espresso shot good for weight loss?
Espresso shot has a low calorie density at 8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Espresso shot?
A serving of Espresso shot provides about 0.1g of protein from a total serving weight of 30g. That is 0.3g of protein per 100g, which covers roughly 0% of the recommended daily intake of 50g.
What is the easiest way to track Espresso shot calories?
The easiest way to track Espresso shot is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Espresso shot compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Black espresso | 30g | 12.0 | 0.6g | +9 kcal, more protein |
| Espresso Macchiato | 60g | 15.0 | 1.3g | +12 kcal, more protein |
| Espresso coffee | 60g | 90.0 | 0g | +87 kcal, less protein |
| Espresso | 30g | 2.0 | 0.3g | +0 kcal, more protein |
| Coffee drink | 60g | 15.0 | 1.5g | +12 kcal, more protein |