How many calories are in Black espresso?
Black espresso contains 12 calories per serving (1% of the 2,000 kcal daily value), with 0g fat, 0g carbs, and 0.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Black espresso
Nutritional value of Black espresso per 100 grams
What's inside Black espresso
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| espresso (concentrated brewed coffee) | 30g | 40 kcal | 2g | 0g | 0g |
Where do the calories in Black espresso come from
How Black espresso fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 12 kcal | 1% |
| Protein | 0.6g | 1% |
| Fat | 0g | 0% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Black espresso
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Black espresso
How many calories are in Black espresso?
A full serving of Black espresso contains approximately 12 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 40 kcal.
Is Black espresso good for weight loss?
Black espresso has a low calorie density at 40 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Black espresso?
A serving of Black espresso provides about 0.6g of protein from a total serving weight of 30g. That is 2g of protein per 100g, which covers roughly 1% of the recommended daily intake of 50g.
What is the easiest way to track Black espresso calories?
The easiest way to track Black espresso is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Black espresso compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Espresso shot | 30g | 2.4 | 0.1g | -9 kcal, less protein |
| Cafe latte | 280g | 156.2 | 8.6g | +144 kcal, more protein |
| Espresso Coffee | 30g | 12.0 | 1.1g | +0 kcal, more protein |
| Espresso | 30g | 2.0 | 0.3g | -10 kcal, less protein |
| espresso | 30g | 2.0 | 0.3g | -10 kcal, less protein |