How many calories are in Curd Cheese?
Curd Cheese contains 97.5 calories per serving (5% of the 2,000 kcal daily value), with 5.3g fat, 7.5g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Curd Cheese
Nutritional value of Curd Cheese per 100 grams
What's inside Curd Cheese
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| curd cheese (low-fat) | 150g | 65 kcal | 8g | 3.5g | 5g |
Where do the calories in Curd Cheese come from
How Curd Cheese fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 97.5 kcal | 5% |
| Protein | 12g | 24% |
| Fat | 5.3g | 8% |
| Carbs | 7.5g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Curd Cheese
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Curd Cheese
How many calories are in Curd Cheese?
A full serving of Curd Cheese contains approximately 97.5 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 65 kcal.
Is Curd Cheese good for weight loss?
Curd Cheese has a low calorie density at 65 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Curd Cheese?
A serving of Curd Cheese provides about 12g of protein from a total serving weight of 150g. That is 8g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Curd Cheese calories?
The easiest way to track Curd Cheese is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Curd Cheese compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Curd Vegetable Salad | 150g | 98.0 | 11g | +0 kcal, less protein |
| Curd | 240g | 206.4 | 24g | +108 kcal, more protein |
| Curd | 100g | 98.0 | 11g | +0 kcal, less protein |
| Curd | 100g | 98.0 | 11g | +0 kcal, less protein |
| Curd | 100g | 98.0 | 11g | +0 kcal, less protein |