How many calories are in Indian Vegetarian Thali?
Indian Vegetarian Thali contains 540 calories per serving (27% of the 2,000 kcal daily value), with 8.5g fat, 90g carbs, and 19g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian Vegetarian Thali
Nutritional value of Indian Vegetarian Thali per 100 grams
What's inside Indian Vegetarian Thali
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chapati (whole wheat flatbread) | 150g | 220 kcal | 6g | 2g | 40g |
| Dal (yellow lentil curry) | 100g | 120 kcal | 8g | 0.5g | 20g |
| Aloo (spiced potato curry) | 80g | 112.5 kcal | 2.5g | 6.3g | 12.5g |
Where do the calories in Indian Vegetarian Thali come from
How Indian Vegetarian Thali fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 540 kcal | 27% |
| Protein | 19g | 38% |
| Fat | 8.5g | 13% |
| Carbs | 90g | 30% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian Vegetarian Thali
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian Vegetarian Thali
How many calories are in Indian Vegetarian Thali?
A full serving of Indian Vegetarian Thali contains approximately 540 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 163.6 kcal.
Is Indian Vegetarian Thali good for weight loss?
Indian Vegetarian Thali has a moderate calorie density at 163.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Indian Vegetarian Thali?
A serving of Indian Vegetarian Thali provides about 19g of protein from a total serving weight of 330g. That is 5.8g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Indian Vegetarian Thali calories?
The easiest way to track Indian Vegetarian Thali is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian Vegetarian Thali compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian Vegetarian Meal | 370g | 605.0 | 19g | +65 kcal, same protein |
| Indian Vegetarian Meal | 370g | 560.0 | 24g | +20 kcal, more protein |
| Aloo sabzi with chapati | 260g | 160.0 | 5g | -380 kcal, less protein |
| Indian Vegetarian Thali | 470g | 510.0 | 20g | -30 kcal, more protein |
| Potato curry with chapati | 50g | 130.0 | 4g | -410 kcal, less protein |