How many calories are in Aloo sabzi with chapati?
Aloo sabzi with chapati contains 160 calories per serving (8% of the 2,000 kcal daily value), with 3g fat, 30g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Aloo sabzi with chapati
Nutritional value of Aloo sabzi with chapati per 100 grams
What's inside Aloo sabzi with chapati
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Aloo sabzi (potato curry) | 200g | 80 kcal | 1.5g | 2.5g | 15g |
| Chapati (whole wheat flatbread) | 60g | 266.7 kcal | 8.3g | 5g | 50g |
Where do the calories in Aloo sabzi with chapati come from
How Aloo sabzi with chapati fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 5g | 10% |
| Fat | 3g | 5% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Aloo sabzi with chapati
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Aloo sabzi with chapati
How many calories are in Aloo sabzi with chapati?
A full serving of Aloo sabzi with chapati contains approximately 160 kcal. The total serving weighs about 260g. Per 100 grams, that works out to 61.5 kcal.
Is Aloo sabzi with chapati good for weight loss?
Aloo sabzi with chapati has a low calorie density at 61.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Aloo sabzi with chapati?
A serving of Aloo sabzi with chapati provides about 5g of protein from a total serving weight of 260g. That is 1.9g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Aloo sabzi with chapati calories?
The easiest way to track Aloo sabzi with chapati is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Aloo sabzi with chapati compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian Vegetarian Meal | 370g | 605.0 | 19g | +445 kcal, more protein |
| Potato curry with chapati | 50g | 130.0 | 4g | -30 kcal, less protein |
| Indian Vegetarian Thali | 330g | 540.0 | 19g | +380 kcal, more protein |
| Chapati with Aloo Gobi | 140g | 230.0 | 8g | +70 kcal, more protein |
| Indian Vegetarian Meal | 370g | 560.0 | 24g | +400 kcal, more protein |