How many calories are in Bread with cheese and salami?
Bread with cheese and salami contains 560 calories per serving (28% of the 2,000 kcal daily value), with 24g fat, 57g carbs, and 25g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Bread with cheese and salami
Nutritional value of Bread with cheese and salami per 100 grams
What's inside Bread with cheese and salami
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white bread | 120g | 266.7 kcal | 8.3g | 3.3g | 46.7g |
| cheese slice | 20g | 400 kcal | 25g | 30g | 5g |
| salami | 40g | 400 kcal | 25g | 35g | 0g |
Where do the calories in Bread with cheese and salami come from
How Bread with cheese and salami fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 560 kcal | 28% |
| Protein | 25g | 50% |
| Fat | 24g | 37% |
| Carbs | 57g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bread with cheese and salami
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bread with cheese and salami
How many calories are in Bread with cheese and salami?
A full serving of Bread with cheese and salami contains approximately 560 kcal. The total serving weighs about 180g. Per 100 grams, that works out to 311.1 kcal.
Is Bread with cheese and salami good for weight loss?
Bread with cheese and salami has a high calorie density at 311.1 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Bread with cheese and salami?
A serving of Bread with cheese and salami provides about 25g of protein from a total serving weight of 180g. That is 13.9g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track Bread with cheese and salami calories?
The easiest way to track Bread with cheese and salami is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bread with cheese and salami compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Open-faced sandwiches | 285g | 885.0 | 42g | +325 kcal, more protein |
| Grilled Sandwich | 140g | 265.0 | 9.5g | -295 kcal, less protein |
| Grilled Cheese Sandwich | 90g | 265.0 | 13g | -295 kcal, less protein |
| Pita with Cheese | 120g | 345.0 | 14g | -215 kcal, less protein |
| Cheese slice | 20g | 80.0 | 5g | -480 kcal, less protein |