How many calories are in Pita with Cheese?
Pita with Cheese contains 345 calories per serving (17% of the 2,000 kcal daily value), with 7g fat, 56g carbs, and 14g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pita with Cheese
Nutritional value of Pita with Cheese per 100 grams
What's inside Pita with Cheese
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pita bread | 100g | 275 kcal | 9g | 1g | 55g |
| cheese slice | 20g | 350 kcal | 25g | 30g | 5g |
Where do the calories in Pita with Cheese come from
How Pita with Cheese fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 345 kcal | 17% |
| Protein | 14g | 28% |
| Fat | 7g | 11% |
| Carbs | 56g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pita with Cheese
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pita with Cheese
How many calories are in Pita with Cheese?
A full serving of Pita with Cheese contains approximately 345 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 287.5 kcal.
Is Pita with Cheese good for weight loss?
Pita with Cheese has a high calorie density at 287.5 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Pita with Cheese?
A serving of Pita with Cheese provides about 14g of protein from a total serving weight of 120g. That is 11.7g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Pita with Cheese calories?
The easiest way to track Pita with Cheese is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pita with Cheese compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled Cheese Sandwich | 90g | 265.0 | 13g | -80 kcal, less protein |
| Cheese Sandwich | 75g | 214.0 | 9.5g | -131 kcal, less protein |
| Cheese and cucumber | 50g | 70.0 | 5g | -275 kcal, less protein |
| Cheese slice | 20g | 80.0 | 5g | -265 kcal, less protein |
| Bread with cheese and salami | 180g | 560.0 | 25g | +215 kcal, more protein |