How many calories are in Egg White and Whole Egg Omelet?
Egg White and Whole Egg Omelet contains 245 calories per serving (12% of the 2,000 kcal daily value), with 9.9g fat, 2.3g carbs, and 34.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg White and Whole Egg Omelet
Nutritional value of Egg White and Whole Egg Omelet per 100 grams
What's inside Egg White and Whole Egg Omelet
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| egg whites | 198g | 51.5 kcal | 10.9g | 0.2g | 0.6g |
| whole eggs | 100g | 143 kcal | 12.6g | 9.5g | 1.1g |
Where do the calories in Egg White and Whole Egg Omelet come from
How Egg White and Whole Egg Omelet fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 34.2g | 68% |
| Fat | 9.9g | 15% |
| Carbs | 2.3g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg White and Whole Egg Omelet
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg White and Whole Egg Omelet
How many calories are in Egg White and Whole Egg Omelet?
A full serving of Egg White and Whole Egg Omelet contains approximately 245 kcal. The total serving weighs about 298g. Per 100 grams, that works out to 82.2 kcal.
Is Egg White and Whole Egg Omelet good for weight loss?
Egg White and Whole Egg Omelet has a low calorie density at 82.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg White and Whole Egg Omelet?
A serving of Egg White and Whole Egg Omelet provides about 34.2g of protein from a total serving weight of 298g. That is 11.5g of protein per 100g, which covers roughly 68% of the recommended daily intake of 50g.
What is the easiest way to track Egg White and Whole Egg Omelet calories?
The easiest way to track Egg White and Whole Egg Omelet is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg White and Whole Egg Omelet compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs | 83g | 89.0 | 9.9g | -156 kcal, less protein |
| Egg Whites and Whole Egg | 182g | 140.0 | 20.7g | -105 kcal, less protein |
| Egg white and whole egg | 83g | 89.0 | 9.9g | -156 kcal, less protein |
| Egg bowl | 232g | 211.0 | 27g | -34 kcal, less protein |
| Eggs | 116g | 106.0 | 13.5g | -139 kcal, less protein |